Sautéed fiddleheads with garlic and silworms (Rau choại (rau dớn) xào tỏi và nhộng tằm)

Fiddleheads in Vietnamese cuisine

Fiddleheads are young fern shoots or fronds used as a vegetable, which contain various vitamins and minerals, as well as omega-3 and omega-6 fatty acids. In Vietnam, there are two common vegetable ferns: rau choại (Stenochlaena palustris) and rau dớn (Diplazium esculentum). Rau choại can be found in Southern Vietnam’s Mekong Delta (its young fern

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